Spirulina Powder – Should You Use It

The search for a very effective health supplement is one which has been explored for many years, and has also led to many astounding discoveries, one of which is the production of Spirulina powder. This powder is extracted from the spirulina cyanobacteria and is commonly manufactured into different products based from spirulina, such as flakes, powder and capsules. Spirulina powder is mainly produced and used for human consumption; however, there are also variations of the product which are used as feeds for aquaculture and aquarium pets. Another great super food you'll want to check out is wheatgrass. You can find more information about wheatgrass on this site.

Background and Recent History of Spirulina Powder

Spirulina products have been in use for a very long time. Historical records have shown that spirulina was in fact being used as a food and health supplement for over 1000 years by different civilizations such as the Aztecs. Evidence and documents were found which pointed out that these older civilizations consumed spirulina by using them in making cakes and soups.

In more recent times, international groups including the United Nations have actually backed research into spirulina and the different products derived from it. Results from the research have actually made it possible to see its use as a solution to malnutrition in countries that have famine problems - Spirulina powder being one those products.

Reasons to Use Spirulina Powder

So, we can see that people were already aware of the virtues of spirulina back then and were already able to harness and manufacture it properly to help them in reaping the benefits of the plant. Fortunately with modern science and technology, we can analyze the full benefits of this plant and make sure we maximize it’s effect on our bodies.

Spirulina itself is a very healthy source of protein, vitamins and minerals. It contains more proteins than what can be commonly found in meat and eggs and also contains the necessary nutrients that can keep an individual healthy. If consumed on a daily basis it can help people remain sustainably healthy and can even prolong our lifespan by several years.

Aside from keeping people healthy, spirulina powder also has the capacity to make us less prone to getting allergic reactions. For people who are allergic to either animals or other substances, this product is highly recommended as a solution to that problem.

People who can benefit from taking spirulina powder are those who require a good source of nutrients in their diets. Some examples of people like this are those who live very active lifestyles, seniors who have a hard time eating regularly and hospital patients who are required to have optimum nutrient intake following procedures or illnesses. 

Precautions When Using Spirulina Powder

As with any health product, using spirulina powder also has its own set of precautions. The first one is that people who have allergic reactions to seafood or seaweed cannot consume too much it, as there could be a high risk of triggering a reaction. The next precaution is that people who are currently experiencing a high fever are restricted from taking in spirulina powder due to the potential of experiencing adverse side-effects.